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What are South Beach And Atkins Diets?

Both the South Beach and the Atkins diet are very similar. The only difference is that the Atkins diet is said to be more heart friendly. They hold a lot of common threads though one being that they were both created by doctors. The creator of the south beach diet is Dr. Arthur Agaston. He is the director of the Mount Sinai Cardiac Prevention Center.

They are both similar in the sense that they both function in the same way; they limit carbs. For those on the South Beach diet they don’t eat pasta, corn, carrots, bread, beets, fruits, cereal, potatoes and rice for the first two weeks. Many of these foods still remain off limits for the remainder of the diet but some become available for eating.

What can dieters eat?

The south beach diet supports snacking so you won’t ever have to worry about getting hungry. There is no need to count calories as all you need to do is ensure that you eat smaller servings at each meal. You will also need to eliminate anything that is high in sugar as well. In the first stages of the diet you are not allowed to consume alcoholic beverages either.

Let us take a look at the menu.

The first 14 days you will need to eliminate the foods mentioned above. After these couple days of not eating these things many people realize that they lose the taste for these foods and most times continue to eliminate them from the body. Throughout the entire phase you are only allowed 2 servings of milk. This can be buttermilk, low fat milk, non-fat milk and yogurt. At the start of the second stage you can now eat carrots and pasta.

This is usually referred to as the “reintroduce the carbs” phase. Onions and tomatoes are free items at this stage as well as fruits. You will have to continue on this menu until you reach the weight that you want to get to. The last stage is what will transition into your lifetime diet. The guidelines are that you should eat a balanced diet with servings within the limits for your body type and size as well as activity levels.

How does it function?

The south beach diet was created because our people consume a high amount of carbohydrates which is a leading factor in our high levels of obesity and overweight. This is why this diet was formulated to reduce carbs in a way that would also lessen how much these foods are craved for. The creator of the diet reasons that refined carbohydrates are quickly processed and absorbed and stored by the body.

They also raise the insulin levels leaving the body requiring more carbohydrates which translates into you having more cravings. And what do you eat when you get those cravings the same refined carbs and so it is a vicious cycle. Over the course of the diet your body learns to assimilate and then slowly you lose the cravings for those foods which are bad for. Thus your lifetime diet transforms into a healthy diet that will stay with you forever.